what to say to someone who says you overthink
"I let you run across the parts of me that weren't all that pretty and with every touch you fixed them. Now y'all've been talking in your slumber. Things you lot never say to me. Tell me that you've had enough…I'1000 sorry I don't understand where all of this is coming from, I thought that we were fine. Your head is running wild again my love we still have everythin' and it'due south all in your mind" – Pinkish
Relationships are hard for anyone. Add anxiety into the picture and someone who overthinks and it's near unbearable sometimes. Moments of doubtfulness and confusion. Problems created that aren't actually bug.
Overthinking is what potentially ruins relationships. But people who have anxiety tin can't assist it. They simply hope and pray they come across someone who tries to empathise and can work around this flaw of theirs that dictates and then much of their life.
It's understanding their heed plays tricks on them.
Sympathize they are paying really close attending to everything you say. They are paying attention to every await, every eye curl, every gesture. Picking up on little things that might not mean anything. Just they clarify information technology and think as well much almost it creating bug in their mind.
Simply put, feet is just a warning of something bad that could happen. Simply information technology's those what-ifs and maybe that make things hard. Overcome with fear of those things becoming a reality sometimes it merely paralyzes the person.
It's reassuring them often that things are fine.
Whether anything happened or not, just tell them things are okay. That y'all still care. That y'all're still there for them. And it sounds silly but people with anxiety appreciate that.
Fifty-fifty a lack of a response you lot might non retrieve needs an respond will throw someone with anxiety off. It'll lead to them thinking they've done something wrong.
At the start of relationships, every little thing they are going to worry well-nigh. They are almost too cautious sometimes. But one time they grow to trust you more and become more than confident in you, you'll meet the anxiety fade.
It's beingness the i who is always certain because they never will be.
People with anxiety are very indecisive even almost trivial things. They are going to inquire your opinion and what you lot think and what would make you happy. Information technology isn't that they don't know how to stand on their own two feet simply a lot of times those with feet have encountered people in the past who have made them unsure of themselves.
Understand information technology isn't their error. It's merely how they've been programmed.
Information technology's being able to read them advisedly.
When they respond with one word, something is probably wrong. When they use the discussion 'fine' they probably aren't. When they are looking constantly at their phone, they are waiting for an reply. When they drive as well rapidly it'south because they are worried about being late. When they fiddle with their hands standing at a party, they are trying to be calm but really nervous to exist there.
Everyone with anxiety has their lilliputian ticks. Things they might not even discover that they exercise. Learn them. Acquire every bend. Larn every flaw. Larn to love them and dear the things near themselves they struggle to.
It's valuing communication because that'south essential.
Their minds will wander and make every assumption possible. Talking things out is so of import. Addressing an event and finding a problem, non letting them think nigh it and dwell and spend time upset. Sympathize that any fight yous might have is going to injure them more and they will crush themselves upward more than you ever can with silent treatment or hoping they acquire.
People with feet are harder on themselves than anyone and they will internalize everything and accept information technology personally.
They care. They care about saying and doing everything correct and making someone happy and that'southward what information technology comes downward to. If you tin understand the root of fears and worrying is caring maybe it volition help you to empathise.
It's knowing how to talk them down when they worry.
Understand there are some things yous won't be able to ready. Moments where you're just going to accept to ride this rollercoaster of emotions simply listening to everything they say until it's out of their system. Moments where you might see them fall apart and breakdown and there aren't going be words to fix it or anything you tin can do or say. Sometimes just being there is enough so they know they aren't alone.
It'due south loving them for exactly who they are.
Someone with anxiety will await at themselves and this function of who they are and they'll never fully similar information technology or have it. How can you accept something about yourself that only seems to cause problems? Every bit their partner it'southward your task to beloved them in those moments they don't love themselves. It's your chore to be sure when they are doubting everything. It'south your task to concur them when to them their world is falling apart. It's your job to not think much of it. The double texts you might get. The calls. The apologies. The questions. The overexplaining. The uncertainty. The breakdowns.
And in return for all of that nether every bit of feet is a heart that cares so much. They will accept every office of yous. Beloved you unconditionally. Be honest always. Never finish showing you they care and appreciate you.
Because someone who overthinks is too someone who overloves. 
Source: https://thoughtcatalog.com/kirsten-corley/2018/02/why-relationships-are-hardest-for-people-who-overthink/
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